Lulu Sweatshirt // this is a less-expensive lookalike Amazon dupe
Apple Watch // I recently got this affordable Strawberry Avacado’s watchband and love it!
Nike Air Max // my go to sneakers for all workouts
Amazon Headphones // got these for Christmas and love the look
CBD Roller // code 393111 for $10 off
Oliver Thomas Tote // love all the pockets and that it is machine washable!
Dime Thirsty Face Mist // love spritzing on my face post-workout for extra hydration + a glow also great to spritz before touching up makeup! Code LAURENLEFEVRE20.
Cure Electrolytes // I add a packet to my water every single day. Great tasting and clean! Code EDITBYLAUREN for 20% off.
Reduce 50 oz Cup // my favorite cold cup
Recovery Slides // These feel like pillows on the feet. I love changing into them post-gym or tennis!
vest // long sleeve // leggings // sneakers
My 2024 Health + Wellness Goals ::
- Drink 100 oz water/daily. Include this collagen + these electrolytes in it. Code 393111 for $10 off collagen and code EDITBYLAUREN for 20% off electrolytes.
- Drink Athletic Greens daily. I prefer to put a scoop in approximately 1/4 cup of water and take It like a shot!
- Hit 10-12K steps/day 6 days a week. These don’t have to be fast steps, just movement. I love listening to podcasts, making calls/returning texts and making lists as I walk.
- Track macros + hit 100 grams of protein 6 days a week.
- Weight training a minimum of 3x a week. Increase weights as it becomes easier!
- Blood work and check-in with my functional medicine team at Elite Personalized Medicine every 3 months.
- Take supplements + hormones prescribed by EPM daily! A few things I daily are take magnesium, iron, vitamin D, progesterone and testosterone.
- Save cocktails for weekends.
- Hemp jellies twice daily to support my joints, mental health + sleep. Code 393111 for $10 off or bundle with my fav collagen and get both for just $99!
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